Mindfulness Tuesday Group

Visualization Meditation - A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing anxiety, fostering a state of calmness, empathy, and acceptance. Facilitated by: Dr. Bhutia & Jose A. Franco AMFT, Location: Library: LLRC 119 & Zoom link https://laccd.zoom.us/j/7678925508
Passcode: 5508 - Life Skills Center