Mindfulness Tuesdays

Meditation is a systematic procedure that alleviates suffering associated with physical, psychosomatic, and psychiatric disorders through the development of focused attention, concentration, and awareness. Come and learn various types of meditation on suspending judgment and approaching all experiences with warmth and kindness, unleashing your natural curiosity about the working of the mind.

 R.A.I.N. Technique for managing negative/intrusive thoughts with kindness and accepting them.

Zoom link 378 951 3077

Facilitated by Dr. Azeb