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Coping with Trauma & Depression
… strategies, such as helpful thinking patterns, mindfulness, healthy behaviors, and improved social relationships. LAHC - Life Skills Center Workshops Fall 2024 Workshop presentation are in-person at Tech 110 & Online Zoom Meeting ID to be announced Weekly LSC Email:  @email​ Appointments:   (310) 233-4586   United States … /campus-life/events/2024/10/23/coping-trauma-depression …
Overcoming Social Anxiety
… understanding its roots, and tips on how to confidently interact in social situations, and embrace new experiences. LAHC - Life Skills Center Workshops Fall 2024 Workshop presentation are in-person at Tech 110 & Online Zoom Meeting ID to be announced Weekly LSC Email:  @email​ Appointments:   (310) 233-4586   United States … /campus-life/events/2024/10/9/overcoming-social-anxiety …
Stress: What Is It and How to Tame It
… and meditation methods to reduce tension and anxiety, adopting new stress coping techniques to find inner serenity. LAHC - Life Skills Center Workshops Fall 2024 Workshop presentation are in-person at Tech 110 & Online Zoom Meeting ID to be announced Weekly LSC Email:  @email​ Appointments:   (310) 233-4586   United States … /campus-life/events/2024/10/29/stress-what-it-and-how-tame-it …
Challenging Procrastination through Self-Motivation & Success
… some basics skills in how to motivate yourself. Learn how to keep going even when you feel like you want to quit! LAHC - Life Skills Center Workshops Fall 2024 Workshop presentation are in-person at Tech 110 & Online Zoom Meeting ID to be announced Weekly LSC Email:  @email​ Appointments:   (310) 233-4586   United States … /campus-life/events/2024/10/15/challenging-procrastination-through-self-motivation-success …
Coping with Cyberbullying
… constructive ways to relate to friends and acquaintances in the sometimes wild and untamed world of social media. LAHC - Life Skills Center Workshops Fall 2024 Workshop presentation are in-person at Tech 110 & Online Zoom Meeting ID to be announced Weekly LSC Email:  @email​ Appointments:   (310) 233-4586   United States … /campus-life/events/2024/10/1/coping-cyberbullying …
Understanding Eating Disorders & Learning Coping Skills
… purging, and abusing laxatives. These behaviors, though extreme, do not meet the criteria for an eating disorder. LAHC - Life Skills Center Workshops Fall 2024 Workshop presentation are in-person at Tech 110 & Online Zoom Meeting ID to be announced Weekly LSC Email:  @email​ Appointments:   (310) 233-4586   United States … /campus-life/events/2024/11/12/understanding-eating-disorders-learning-coping-skills …
Preparing for Final Exams &Reducing Test Anxiety
… anxiety and soothe your mind and body so you can shine on your final exams (If you’ve studied hard, of course!) LAHC - Life Skills Center Workshops Fall 2024 Workshop presentation are in-person at Tech 110 & Online Zoom Meeting ID to be announced Weekly LSC Email:  @email​ Appointments:   (310) 233-4586   United States … /campus-life/events/2024/12/4/preparing-final-exams-reducing-test-anxiety …
Partnerships Establish Food Oasis at Harbor College
… the stress related to food insecurity on our campus. Our new partnership has afforded our campus the ability to offer more than snacks and non-perishable.  We are now able to offer protein and fresh vegetables, which allows our students to prepare … resources and alleviate hunger insecurity.  They have been doing this work since 1973 and they have distributed more than 1.83 pounds of food to date.  Thank you to our community partners and our Foundation for helping LAHC end food …
LAHC Library Poetry Contest
… LAHC Library Poetry Contest … LAHC Library Poetry Contest … Poetry Contest Entry begins 3/1/23; Winner Announced: 5/1/23  - Online Entry to Library Poetry Contest Register online - The online entry form is located on the Library Website as well.  … Write, create, enter, review process.  Don't miss this opportunity.  Questions: 310.233.4471   United States … /campus-life/events/2023/3/1/lahc-library-poetry-contest …
Understanding of Eating Disorder & Coping Skills
… …   Presented by LSC Intern Sarah Landa, MFTA        … Tuesday, November 07, from 3 - 4 pm …       Location: LLRC 119 & Online: Zoom ID 882 781 60515 1111 Figueroa Place LLRC 119 & Online: Zoom ID 882 781 60515 Wilmington , CA 90744 United States … /campus-life/events/2023/11/7/understanding-eating-disorder-coping-skills …