… Kinesiology - Physical Fitness 1 unit, Letter, 2 lab This course is designed for the conscientious student who is unable to attend conventional class hours but wants to improve physical efficiency by using a scientific approach to physical fitness. Students will be tested on ergo metric … unit, Letter, 2 lab Prerequisite: KIN 229 or KIN 229-1 This course combines cardiovascular exercise, strength training and flexibility to further improve students fitness levels. Students will use fitness assessments to develop an individualized …